Posts in Lifestyle
Natural Approaches for TMJ Concerns

Temporal Mandibular Joint (TMJ) disorder consists of tension throughout the jaw joint region and accompanying muscles. It can manifest as jaw pain, teeth grinding, headaches, earaches, limited range of motion (lock jaw), inflammation, neck pain, muscle spasms and can even cause changes in facial structure from muscle development. While teeth grinding occurs mostly during sleep, jaw clenching can happen subconsciously throughout the day, adding to the above symptoms.

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Tips for Healthy Lymphatic Movement

Healthy lymph is a clear, watery fluid that flows out from capillary walls to bathe the cells in the tissues of the body. It carries oxygen and nutrients to cells and contains white blood cells to fight infections. As lymph delivers nutrients, it also picks up waste such as carbon dioxide and toxins from our cells to deliver out of the body.

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Conversations with Voyage MIA

I don’t think any entrepreneurial road is smooth. For me, personally, my biggest struggle has been learning to ebb and flow with the ups and downs of running a business. There is so much of the unknown in entrepreneurship and it takes a lot of getting used to. You have to learn to let go of comfort, whatever that may look like to you.

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Natural Tips for a Restful Nights Sleep

Many cellular processes occur while we sleep to repair stress and damage that happens to our body on a daily basis from external pollutants to the effects of hormone fluctuations. During our deep sleep stages 3 and 4, Human Growth Hormone, our anti-aging hormone, is secreted and responsible for for repairing and restoring tissue throughout the body, including our collagen matrix, hence keeping our skin supple and youthful. All of our cells regenerate while we sleep, peaking at around 2am.

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An Interview on Natural Beauty with MIA ASTRAL

My energy and state of mind is essential when I'm with clients. I ground, connect and center myself before each treatment, as my energy translates to all client experiences. I want my clients to feel welcome and at ease each time they visit, as skincare is a very personal journey for many. My energy also supports me in connecting intuitively where I am able to discover more about clients skin on a deeper level. 

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Cleansing with Salt

Being an empath is a blessing when you are able to strike the right balance between sharing, restoring and conserving your own energy. When your reserves are running low, you may need a little extra TLC and there is nothing wrong with that. Epsom and Sea Salts both contain an abundant amount of minerals. Epsom salt specifically contains a high amount of magnesium sulfate, excellent for tired muscles, aches and pains.

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