Posts tagged gua sha
The Benefits of Gua Sha and Face Massage

Gua Sha is an ancient Eastern Modality that uses a stone board/tool on the skin to create a light, intentional friction through specific techniques in order to stimulate blood flow, clear stagnation, tap into the energetic pathways of the face, melt facial tension, lift, sculpt and support the natural flow of lymphatic drainage. The benefits of both Gua Sha and face massage are endless.

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Tips for Healthy Lymphatic Movement

Healthy lymph is a clear, watery fluid that flows out from capillary walls to bathe the cells in the tissues of the body. It carries oxygen and nutrients to cells and contains white blood cells to fight infections. As lymph delivers nutrients, it also picks up waste such as carbon dioxide and toxins from our cells to deliver out of the body.

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