Posts tagged insomnia tips
Natural Tips for a Restful Nights Sleep

Many cellular processes occur while we sleep to repair stress and damage that happens to our body on a daily basis from external pollutants to the effects of hormone fluctuations. During our deep sleep stages 3 and 4, Human Growth Hormone, our anti-aging hormone, is secreted and responsible for for repairing and restoring tissue throughout the body, including our collagen matrix, hence keeping our skin supple and youthful. All of our cells regenerate while we sleep, peaking at around 2am.

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