Posts tagged lifestyle habits
Circadian Rhythms of Ayurveda

Aligning with the circadian rhythms of nature can greatly improve one’s life. As you connect with this rhythm, you discover how to use each cycle to assist your energy in moving through the day. This decreases resistance that eventually causes concerns such as fatigue, mood disorders, blood sugar imbalances, sleep disruptions and other chronic ailments that manifest from irregular lifestyle habits.

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